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Level2 Group Coaching Calendar

 

Welcome to 2024! 🎉 This year is all about becoming the best version of you. Join your favorite Level2 coaches in our new group coaching series: Navigating Your Glucose: A Framework for Success to jumpstart your new year health goals. We encourage you to try all classes in the series!

Scroll to the bottom for the calendar view and click/tap on the class title for more details about the class and the link to register (remember to use the same email you used when signing up for Level2!).


Navigating Your Glucose: A Framework for Success

Classes 1-5 have already taken place.

Class 6 – Tips & Tricks for Reducing Blood Sugar: Let’s dive into different strategies that help to promote lowering glucose levels and support overall health and wellness goals.

Class 7 – Jump Start Your Exercise: Interested in exercise but don’t know where to begin? Join this class for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.

Class 8 – Stress Management: Stress — something we just can’t get rid of. Come learn how stress impacts glucose levels and gain some tools that can help combat stressors in your life.

Class 9 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can help create more awareness around hunger cues and eating habits.

Class 10 – Sleep: Did you know that sleep has a significant impact on overall health and glucose? Come learn about why sleep is important and some strategies for improving sleep quality.

Class 11 – N.E.A.T. Movement: This class will go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-long workouts.

Class 12 – The Importance of Support: Let’s dive into why a support system is crucial to your success. This class will also review ways to gain support or ask for support.


Coach & Timing Details:

Coach Erin leads the classes on Mondays at 11:30 AM CT, starting on 1/22

Coach Jeanette leads the classes on Mondays at 6:00 PM CT, starting on 1/22

Coach Neha leads the classes on Tuesdays at 6:00 PM CT, starting on 1/16

Coach Kayla leads the classes on Wednesdays at 11:30 AM CT, starting on 1/17

Coach Kelly leads the classes on Thursdays at 5:00 PM CT, starting on 1/18

Coach Ivan leads the classes on Thursdays at 5:00 PM CT, starting on 1/25

Register for which ever fits best in your schedule! We encourage members to attend each class of the series in order to get the full benefits. If you miss a class though, don’t worry! Feel free to jump in whenever!

Our sessions are held through Zoom! How do I join a zoom meeting? Click here for instructions.

February 2024