One-off sessions:

Food Label Reading & Portion Sizes: Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real‑life recipes for smarter meal planning and healthier choices.
tuesday, 7/28 @ 8:00 a.m. CT
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Mindful Eating: This spotlight session introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life.
tuesday, 7/28 @ 12:00 p.m. CT
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Tips and Tricks to Reduce Blood Sugars: This spotlight session shares practical tips and tricks to help reduce glucose levels in everyday life. You will learn how food order and avoiding “naked carbs” can support glucose stability, explore simple meal prep strategies, and discuss how movement can positively impact glucose throughout the day.
tuesday, 7/28 @ 5:00 p.m. CT
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Stress Management & Its Link to Glucose: Did you know that it is not about eliminating stressors? It is about reducing the impact of these “stressors” on your glucose, health and life. Join Jeanette, a Board Certified Health and Wellness Coach, for a 30-minute session and uncover simple, science-backed techniques to manage stress and boost your resilience!
wednesday, 7/29 @ 5:30 p.m. CT
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Healthy Eating on a Budget: Eating well may not always feel affordable! Join us as we discuss budget friendly foods that support your health goals and tips for stretching out your budget.
thursday, 7/30 @ 8:00 a.m. CT
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Movement Matters! Exercise for Glucose Management: This spotlight session provides a foundational understanding of NEAT (Non‑Exercise Activity Thermogenesis), Cardio, and Strength Training. Members will learn the key differences between these types of movement, the recommended weekly guidelines for each, and how they work together to improve health outcomes. We also explore how consistent movement supports lower glucose levels, enhances insulin sensitivity, and contributes to maintaining a healthy body composition.
thursday, 7/30 @ 11:30 a.m. CT
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Stress Management: Discover easy, science-backed tools to reduce stress and build resilience that you can use in daily life.
monday, 8/3 @ 8:00 a.m. CT
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Food Label Reading & Portion Sizes: Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real‑life recipes for smarter meal planning and healthier choices.
tuesday, 8/4 @ 8:00 a.m. CT
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Eat Smart…Carb Quality Matters!: Carbohydrates don’t have to be confusing. In this spotlight session, you’ll learn what carbohydrates are, how different types affect blood sugar, and why fiber is a powerful “superfood” for health and glucose management. You’ll explore practical, small steps to improve carbohydrate quality and build balanced, sustainable eating habits.
tuesday, 8/4 @ 5:00 p.m. CT
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Jump Start Your Exercise: Excuses for not exercising is a common challenge. Join Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute spotlight session and review the value of getting started with exercise by starting to tune into day-to-day movement – NEAT (Non‑Exercise Activity Thermogenesis). Leave with new ideas, encouragement, and support from fellow members who are working toward similar goals.
wednesday, 8/5 @ 5:30 p.m. CT
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Healthy Eating on a Budget: Discovering practical ways to stretch your grocery budget while working to maintain your healthy eating goals. Come learn some new tips and connect with others!
thursday, 8/6 @ 8:00 a.m. CT
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Food Label Reading & Portion Sizes: Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real‑life recipes for smarter meal planning and healthier choices.
thursday, 8/6 @ 5:30 p.m. CT
Register

Top Tips & Tricks to Reduce Blood Sugar: This spotlight session shares practical tips and tricks to help reduce glucose levels in everyday life. You will learn how food order and avoiding “naked carbs” can support glucose stability, explore simple meal prep strategies, and discuss how movement can positively impact glucose throughout the day.
friday, 8/7 @ 8:00 a.m. CT
Register

The GLP-1 Blueprint: Nutrition for Lasting Change

Join Our Series: The GLP-1 Blueprint – Nutrition for Lasting Change: Are you using GLP-1 medications and wondering how to optimize your nutrition for better results? This three-part series is designed to give you practical, science-based strategies for lasting health.

Register for thursdays @ 5:30 p.M. CT 7/16 – 7/30 (Series)

Register for mondays @ 12:00 p.M. CT 8/3 – 8/17 (Series)

Register for tuedays @ 8:00 a.M. CT 8/11 – 8/25 (Series)

Class 1 – Building Your Foundation. Discover the essentials of nutrition while on GLP-1 medications. Learn what a balanced plate looks like and how to create meals that support your goals.

Class 2 – Nutrients that Matter. Take a deeper dive into the key nutrients that help improve health outcomes. Understand what your body needs and how to incorporate these nutrients into your daily routine.

Class 3 – Everyday Tips for Success. Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick.

Overcoming Emotional Eating

Register for mondays @ 6:00 p.M. CT 7/6 – 8/10 (Series)

Class 1 – Emotional Awareness. You will practice pausing to notice the emotions that drive emotional eating, and you are introduced to the Feelings Wheel as a guidance tool.

Class 2 – Recognizing Eating Patterns. Explore common eating patterns and behaviors. You’ll practice noticing the time of day, location, people or things present, and recent choices or experiences—and learn how pausing in these moments can offer insight into yourself and the emotions you’re feeling.

Class 3 – Practicing Alternative Coping Skills. This session introduces practicing new responses to emotional triggers. You will create a personalized list of alternative actions and are encouraged to post it somewhere visible for support and accountability.

Class 4 – Exploring Hunger Cues. Distinguish between physical hunger and emotional hunger. You will learn how to use the hunger scale and explore strategies for creating an eating schedule, especially for those using a GLP‑1/GIP medication who may no longer experience clear hunger cues.

Class 5 – Mindful Eating Principles. You will learn mindful eating practices that help you tune into your body, savor your meals, and support better digestion. The focus is on slowing down, creating a more enjoyable eating experience, and reducing overeating and mindless eating.

Class 6 – Accountability. You will learn about the role of accountability in managing emotional eating. You will create a personalized plan to maintain your progress and stay aligned with your goals.

Movement for Success

Register for tuesdays @ 6:00 p.M. CT 7/14 – 7/28 (Series)

Register for tuesdays @ 6:00 p.M. CT 8/4 – 8/18 (Series)

Class 1 – NEAT Approach. This session highlights the major health risks of a sedentary lifestyle and introduces N.E.A.T. (Non‑Exercise Activity Thermogenesis) as a simple, sustainable way to increase daily movement and calorie burn without formal workouts. You will learn how small, consistent activities—like standing more, taking the stairs, walking during breaks, or adding movement at home—can significantly support weight management, glucose control, mood, and long‑term health. The session encourages choosing 1–2 realistic N.E.A.T. actions to implement immediately and using accountability and tracking to stay consistent.

Class 2 – Exercise for Blood Glucose Management. This session explains how intentional exercise (both cardio and strength training) supports glucose control, improves insulin sensitivity, boosts energy, and enhances long‑term health. You will learn practical guidelines along with strategies for overcoming barriers and building consistent routines. The session reinforces starting small, staying accountable, and choosing sustainable movement habits that fit individual lifestyles.

Class 3 – Momentum Matters. This session reinforces how long‑term success with movement comes from consistent mindset work, daily NEAT activity, and intentional cardio and strength training. You are encouraged to challenge unhelpful self‑talk, visualize their future stronger and more independent selves, and choose small, repeatable actions that build lasting habits for better glucose control and overall health. The session emphasizes that progress doesn’t require extreme effort — just steady, realistic routines supported by accountability and self‑compassion.

Healthy Habits for Low-Carb Living

Register for wednesdays @ 12:00 p.M. CT 7/1 – 8/5 (no class 7/29) (Series)

Register for wednesdays @ 8:30 a.M. CT 8/26 – 9/23 (Series)

Class 1 – Spot the Carbs: Summer Edition. Kick off summer with this special edition spotlight session that helps you understand what carbohydrates are, how they impact CGM readings, and where they show up in summer BBQ’s, Fourth of July parties, and poolside snacks. You will learn to identify obvious and hidden sources of carbohydrates and apply these concepts to better support glucose stability all summer long.

Class 2 – The Diabetes Plate Method. This spotlight session class introduces the Diabetes Plate Method as a simple, practical way to build balanced meals. You will learn about the three macronutrients, how each impacts glucose and CGM readings, and how to confidently put together a plate that supports glucose management. The session wraps up with next steps and time for you to determine what real-world application looks like for your meals.

Class 3 – Food Label Reading and Portion Sizes. Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real life recipes for smarter meal planning and healthier choices.

Class 4 – Master Carb Counting. Learn simple, practical ways through a 4-step process to count carbohydrates. This session covers how to count carbs, tools that make it easier, and strategies to help stay in range.

Class 5 – Applying Nutrition Concepts to Your Daily Life. Turn nutrition knowledge into real life action. In this interactive session, you’ll review a typical day of eating, identify carbohydrates in meals, use the plate method or carb counting to assess intake, and look at your CGM to connect food choices with glucose patterns.