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Write it Down:
Keeping a Health Journal

Journaling, the act of writing things down, keeps you accountable and aware of patterns that work — and what doesn’t work — for you. 

 

Journaling tips

  • Be as specific as possible — e.g., instead of “beef”, was it a steak? Burger? Hot Dog?
  • Include quantities — e.g., instead of “carrots”, was it 1? 2? 1/2 cup?
  • Look for patterns — notice the times you eat or workout, how you feel when you do certain things or what seems to throw off your usual routine.

Use it to take charge!

  • Look for cause & effect — e.g., trouble sleeping when you have an afternoon cup of coffee or have a better workout if you skip breakfast in the morning.
  • Reward yourself — journaling adds accountability to spot areas for improvement, but also to highlight accomplishments and keep track of your goals.

Level2 can help you work to improve

Insights

Start with a continuous glucose monitor to see what works for you in real time — without finger sticks every day.

Care Team

Made up of providers, coaches, dietitians and other experts to guide you through Level2.

Level2 Method

A defined process to understand and improve glucose control in a series of phases.

Learn more

 

Questions about Level2?

Call our experts 1-844-302-2821