Ideas for Staying Healthy
While Traveling
Going on a vacation this summer? Take your healthy habits along.
Here are a few ideas to help you feel good and keep your glucose in check while you’re away:
Cook your own meals as much as possible.
Staying somewhere with a kitchen? Grab fresh ingredients from a local grocery store or farmer’s market. (It’s also an easy way to explore the area.)
Prioritize.
Prioritize where you want to eat the most calories or carbohydrates. Choose one meal or portion of your meal to splurge on. Balance the rest with protein and vegetables.
Veggies always.
Eat vegetables with every meal.
Stay active.
If you are on a long car ride or flight, stand up, stretch or walk around as often as possible.
Level2 can help you work to improve
Insights
Start with a continuous glucose monitor to see what works for you in real time — without finger sticks every day.
Care Team
Made up of providers, coaches, dietitians and other experts to guide you through Level2.
Level2 Method
A defined process to understand and improve glucose control in a series of phases.
Questions about Level2?