3 Ways to Stay Active During
Special Occasions
No matter what holidays you celebrate, they often come along with special events, delicious foods and memorable meals with family and friends. So, how can you celebrate and continue to keep your glucose in check?
Here’s how you can add a little movement to stay healthy during busy months.
Go for a brisk walk
Walking after eating is a great way to keep glucose in check. Don’t worry, you don’t have to power walk for an hour after every meal to reap the benefits. Grab a few friends and just a 15-minute walk around your neighborhood will do the trick.
Don’t park so close to your party
Do you usually opt for the closest parking spot you can find? It’s time to switch things up. Consider parking farther away from your next celebration location to get some steps in!
Level2 can help you work to improve
Insights
Start with a continuous glucose monitor to see what works for you in real time — without finger sticks every day.
Care Team
Made up of providers, coaches, dietitians and other experts to guide you through Level2.
Level2 Method
A defined process to understand and improve glucose control in a series of phases.
Questions about Level2?