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Get in Tune with Your Body

Understanding what our bodies are trying to tell us is an essential step on the path to better health. Your body is constantly communicating, here’s some questions to ask yourself as you get in tune.

 

Go for a 30-minute walk after a meal. 

Reflect on how you felt after completing your walk.

  • Was it easy to get your pulse to slow down? (Can use an activity tracker if you have one, otherwise two fingers on your wrist works well.) Observe right after the walk and again 20 minutes later.
  • How did you feel after your walk? Did you feel exhilarated or tired?

How was your sleep last night?

  • Did you have to take many trips to the restroom?
  • How did you feel upon waking? Cheerful, well rested, groggy, or irritable?
  • Why do you think this is and how can you be better in tune with what your body is telling you from your sleep?

How did you feel after eating today?

  • Did you feel tired or experience feelings of fatigue or weakness?
  • What did you eat and how much did you eat?
  • Did you eat at a new time than usual?

When you are really in tune with your body and listening to what it is telling you, you can begin to make an educated guess about whether your glucose is in a healthy or unhealthy range.

Level2 can help you work to improve

Insights

Start with a continuous glucose monitor to see what works for you in real time — without finger sticks every day.

Care Team

Made up of providers, coaches, dietitians and other experts to guide you through Level2.

Level2 Method

A defined process to understand and improve glucose control in a series of phases.

Learn more

 

Questions about Level2?

Call our experts 1-844-302-2821