Led by Coach Jeanette
Join Jeanette, a Board-Certified Health and Wellness Coach. This spotlight session provides a foundational understanding of NEAT (Non-Exercise Activity Thermogenesis), cardio, and strength training. You’ll learn the key differences between these types of movement, the recommended weekly guidelines for each, and how they work together to improve health outcomes. You’ll also discover how consistent movement supports lower glucose levels, enhances insulin sensitivity, and contributes to maintaining healthy body composition.
