By the Numbers: What to Look for in Phase 5

Phase 5: Crush Your Goals

What Am I Looking For?  

A 90-day average glucose at 140 mg/dL or lower without glucose-lowering medications. This goal corresponds to an A1C of less than 6.5, which is the remission level per the American Diabetes Association (ADA) definition. 

Where Do I Look? 

  • Download the Dexcom Clarity app to your smartphone and log in using your G6 email and password 
  • Select 90 on the top bar to show 90 days of CGM data  
  • Observe average glucose in glucose tile. 

See the graphic below for more guidance:  

 

What Am I Doing? 

Observing 

  • Continue the dietary strategies you’ve been learning (low-carb eating and time restricted eating). 
  • Tuning in to your body, noticing how you feel when your glucose is elevated and using what you’ve learned to keep it lower.

Learning 

Actions 

  • Connect with your Level2 Care Team through the Level2 app for more strategies to help you stay on track.