By the Numbers: What to Look for in Phase 4

Phase 4: Maintain Momentum 

What Am I Looking For?  

A 14-day average glucose of 150 mg/dL.

Where Do I Look? 

  • Download the Dexcom Clarity app to your smartphone and log in using your G6 email and password. 
  • Select 14 on the top bar to show 14 days of CGM data. 
  • Observe average glucose in glucose tile. 

See graphic below for guidance: 

What Am I Doing? 

Observing 

  • Watch your average glucose progress.
  • Journal foods that tend to spike glucose and raise average glucose.
  • Find new ways to stay motivated, avoid plateaus and sustain healthy new habits.  

 

Learning 

  • Learn about combining low-carb eating and time restricted eating.  
      • For more information, do this lesson about combining those dietary strategies. 
  • Learn about how a little bit of movement can make a change to your glucose levels. 
  • Learn more about how to build healthy new habits.  
  • Learn about a behavior change technique called “habit bundling.” 
      • Watch this video for more details on “habit bundling.”

Actions 

  • Connect with your Level2 Care Team through the Level2 app to learn more ways to create and sustain healthy habits.  
  • Combine the dietary strategies you’ve been learning (low-carb eating and time restricted eating). 
  • Add more movement to your daily routine.