By the Numbers: What to Look for in Phase 4

Phase 4: Maintain Momentum 

What Am I Looking For?  

A 14-day average glucose of 150 mg/dL.

Where Do I Look? 

Instructions for both Dexcom and Freestyle Libre users are below.

Dexcom users: 

• Download the Dexcom Clarity app to your smartphone and log in using your G6 email and password. 

• Select 14 on the top bar to show 14 days of CGM data. 
• Observe average glucose in glucose tile. 

See graphic below for guidance: 

---

Freestyle Libre users: 

• Open the Freestyle Libre 2 app.  

• Click the menu icon in the top left and select Average Glucose 
• Select 14 on the bottom bar to show 14 days of CGM data.  
• Observe average glucose below the graph.  

See graphic below for guidance:  

 

What Am I Doing? 

Observing 

• Monitor your daily average glucose 
• Journal foods that tend to spike glucose and raise average glucose.   

Learning 

• Learn how a little bit of movement can make a big change to your glucose levels.  
• Learn how to build healthy new habits.   
• Learn a behavior change technique called “habit bundling” 

Actions 

• Connect with your Level2 Care Team through the Level2 app to learn more ways to create and sustain healthy habits.   
• Combine low-carb eating and time restricted eating 
• Add more movement to your daily routine.