Phase 4: Maintain Momentum
What Am I Looking For?
A 14-day average glucose of 150 mg/dL.
Where Do I Look?
Instructions for both Dexcom and Freestyle Libre users are below.
Dexcom users:
- Download the Dexcom Clarity app to your smartphone and log in using your G6 email and password.
- Select 14 on the top bar to show 14 days of CGM data.
- Observe average glucose in glucose tile.
See graphic below for guidance:
Freestyle Libre users:
- Open the Freestyle Libre 2 app.
- Click the menu icon in the top left and select Average Glucose
- Select 14 on the bottom bar to show 14 days of CGM data.
- Observe average glucose below the graph.
See graphic below for guidance:
What Am I Doing?
Observing
- Monitor your daily average glucose
- Journal foods that tend to spike glucose and raise average glucose.
Learning
- Learn how a little bit of movement can make a big change to your glucose levels.
- Learn how to build healthy new habits.
- Learn a behavior change technique called “habit bundling”
Actions
- Connect with your Level2 Care Team through the Level2 app to learn more ways to create and sustain healthy habits.
- Combine low-carb eating and time restricted eating
- Add more movement to your daily routine.
Dec. 20 2022