Whether you are headed out on a fun road trip or a long flight, make the best decisions for your nutrition by planning and bringing healthy foods for the journey. Here is the Level2 list for nutritional, low-carb snacks that travel well:
- Nuts
- Berries
- Dehydrated veggies (fruits often have a lot of sugar)
- Canned or pouch fish/chicken
- Cold cuts and rotisserie chicken
- Dehydrated meat (sticks, jerky, etc)
- Fresh veggies and fruit
- Pre-made salads
- Hard-boiled eggs
- Kale chips
- Peanut butter (non-sweetened)
- Edamame
- Chickpeas
- Hummus
- Yogurt
- Chia seed pudding
- Cheese
- Homemade treats: Energy balls, trail mix, protein/egg muffins
- Protein bars and shakes (but look for low-carb, low-sugar)
- Trail mix (make it yourself and don’t include candy)
Bonus: Don’t forget to pack water and a large refillable water bottle! You will stay hydrated and less tempted to buy cold sugary drinks at the gas station or airport.
Mar. 21 2022