Level2 2023 Group Coaching Calendar
Feb. 14 2022
Hello! We are happy to announce we will be offering April group coaching classes. Join in and learn some helpful tips from our Level2 coaches!
Level2 is also bringing a Healthful Habits for Low Carb Living Coaching Series your way! Learn the dos and don’ts of carbs, reading food labels, carb counting and more. Sign up below to join us.
We are now holding our sessions through Zoom!
How do I join a zoom meeting? Click here for instructions.
April Classes:
Healthful Habits for Low Carb Living 4 Week Series:
Led by Level2 Registered Dietitians NEHA & KAyla
Neha’s classes occur on Tuesdays at 7:00 p.m. CT and Kayla’s classes occur on Wednesdays at 11:30 a.m. CT. Choose the classes that work best for you and click on the links to register!
Neha’s classes:
Tuesday, April 11th, 2023 at 7:00 p.m. CT:
Spot the Carbs with Dietitian Neha (Click the link to register)
Join Neha, one of our Level2 Registered Dietitians, as she walks you through basic carbohydrate identification, the first step to managing your blood sugars. Learn about food sources of carbohydrates, including hidden sources!
Tuesday, April 18th, 2023 at 7:00 p.m. CT:
Create a Carb Friendly Plate with Dietitian Neha (Click the link to register)
Join Neha, one of our Level2 Registered Dietitians, as she walks you through how to read a food label and how to create a carb-friendly balanced plate to manage your blood sugars.
Tuesday, April 25th, 2023 at 7:00 p.m. CT:
Master Carb Counting with Dietitian Neha (Click the link to register)
Join Neha, one of our Level2 Registered Dietitians, as she teaches you how to count carbohydrates with a simple 4 step process!
Tuesday, May 2nd, 2023 at 7:00 p.m. CT:
Applying Nutrition Concepts to Your Daily Life with Dietitian Neha (Click the link to register)
Join Neha, one of our Level2 Registered Dietitians, as you apply all the nutrition concepts in your daily life from this series such as: identifying carbs, food label reading, creating a balanced plate, and counting your carbs.
KAYLA’s classes:
Wednesday, April 12th, 2023 at 11:30 a.m. CT:
Spot the Carbs with Dietitian Kayla (Click the link to register)
Join Kayla, one of our Level2 Registered Dietitians, as she walks you through basic carbohydrate identification, the first step to managing your blood sugars. Learn about food sources of carbohydrates, including hidden sources!
Wednesday, April 19th, 2023 at 11:30 a.m. CT:
Create a Carb Friendly Plate with Dietitian Kayla (Click the link to register)
Join Kayla, one of our Level2 Registered Dietitians, as she walks you through how to read a food label and how to create a carb-friendly balanced plate to manage your blood sugars
Wednesday, April 26th, 2023 at 11:30 a.m. CT:
Master Carb Counting with Dietitian Kayla (Click the link to register)
Join Kayla, one of our Level2 Registered Dietitians, as she teaches you how to count carbohydrates with a simple 4 step process!
Wednesday, May 3rd, 2023 at 11:30 a.m. CT:
Applying Nutrition Concepts to Your Daily Life with Dietitian Kayla (Click the link to register)
Join Kayla, one of our Level2 Registered Dietitians, as you apply all the nutrition concepts in your daily life from this series such as: identifying carbs, food label reading, creating a balanced plate, and counting your carbs.
More April Group Coaching Classes:
Monday, April 3rd, 2023 at 11:30 a.m. CT:
No Naked Carbs (Click the link to register)
Maximize blood sugar control and prevent blood sugar spikes at mealtime by strategically including protein, fiber, and fat to your carbohydrates!
Monday, April 3rd, 2023 at 6:00 p.m. CT:
Stress Matters — Managing Your Stress for Healthier Glucose Numbers (Click the link to register)
Did you know that it is not about eliminating stressors? We can reduce the impact of these “stressors” on your glucose, health and life. Join Jeanette, a Board Certified Health and Wellness Coach who will conduct this important group coaching session.
Thursday, April 6th, 2023 at 12:00 p.m. CT:
Exercise Basics — Kick-Start Your Exercise Routine (Click the link to register)
Learn what your body is capable of right now, choose where you want to be, and take your first steps to start an exercise routine! Join Board Certified Health and Wellness Coach Rachel, who will conduct this important group coaching session.
Monday, April 17th, 2023 at 11:30 a.m. CT:
Healthy Eating on a Budget (Click the link to register)
Tips and tricks for healthy eating while being money conscious!
Monday, April 17th, 2023 at 6:00 p.m. CT:
Feeling Stuck with Exercise (Click the link to register)
Learn what your body is capable of right now, choose where you want to be, and take steps toward starting an exercise routine! Join Jeanette, a Board Certified Health and Wellness Coach who will conduct this important group coaching session.
Thursday, April 20th, 2023 at 12:00 p.m. CT:
Stress Management (Click the link to register)
Join Board Certified Health and Wellness Coach, Rachel, as she takes a deeper dive and explores how stress impacts blood glucose and what you can do to manage it.