Top 7 Tips from Our Level2 Coaches

Our Level2 coaches are experts in nutrition, exercise, stress reduction and goal setting and are filled with fantastic advice and tips for people with type 2 diabetes (and honestly, anyone looking to live a healthier lifestyle).

Here are the Top Tips:

(You can also follow them on TikTok at level2_health.)
Tip One:  What is Intuitive Eating? by Coach Kristi
Tip Two: Four Tips to Stay Hydrated by Coach Jeanette
Tip Three: How to Reduce Stress and Manage Glucose Levels by Coach Nicki
Tip Four: Tips for a Better Night’s Sleep by Coach Carly
Tip Five: How to Stop Emotional Eating by Coach Kelly
Tip Six: How to Incorporate Movement After You Eat by Coach Dan
Tip Seven: 3 Steps to Behavior Change by Coach Jeanette