Top 7 Tips from Our Level2 Coaches
May. 25 2021
Our Level2 coaches are experts in nutrition, exercise, stress reduction and goal setting and are filled with fantastic advice and tips for people with type 2 diabetes (and honestly, anyone looking to live a healthier lifestyle).
Here are the Top Tips:
(You can also follow them on TikTok at level2_health.)
Tip One: What is Intuitive Eating? by Coach Kristi
Tip Two: Four Tips to Stay Hydrated by Coach Jeanette
Tip Three: How to Reduce Stress and Manage Glucose Levels by Coach Nicki
Tip Four: Tips for a Better Night’s Sleep by Coach Carly
Tip Five: How to Stop Emotional Eating by Coach Kelly
Tip Six: How to Incorporate Movement After You Eat by Coach Dan
Tip Seven: 3 Steps to Behavior Change by Coach Jeanette