How to Handle Setbacks
& Stay on Track
We all face challenges from time to time and sometimes, those challenges can affect other aspects of our lives. You might be going through a challenge right now that could be causing you to lose motivation and slip into old (not great) habits.
No worries, it’s never too late to get back on track! Here are some simple tips to help.
Remember Your ‘Why’
Reflect upon why you started on your health journey and remember how good it felt to progress toward your goals. Remind yourself of these reasons to stay motivated and focused.
Put it on the Schedule
Put your health on your daily schedule. For example, set aside exercise time just like you would an appointment or meeting. Or to save time and limit unhealthy temptation during your busy weekdays, carve out time on the weekend to prepare nutritious meals for the week ahead.
Take Action
Getting your health back on track can be a challenge, but there are tools to make it easier:
- Remind yourself why you started
- Set small, achievable goals to rebuild momentum
- Be kind and patient with yourself
- Keep experimenting to figure out what works for you
- Join Level2 to get a coach and care team to support your journey
With a little effort and support, you’ll be back on track in no time and achieving the healthy life you deserve.
Level2 can help you work to improve
Insights
Start with a continuous glucose monitor to see what works for you in real time — without finger sticks every day.
Care Team
Made up of providers, coaches, dietitians and other experts to guide you through Level2.
Level2 Method
A defined process to understand and improve glucose control in a series of phases.
Questions about Level2?