BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML WPForms//NONSGML Sugar Calendar Feeds v3.13.0//EN
X-WR-CALNAME:8:00 a.m. CT - N.E.A.T. Approach to Exercise
X-WR-CALDESC:Level2
X-WR-TIMEZONE:UTC
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
DTSTART:20260512T200000
TZNAME:UTC
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
DTSTART:20261101T070000
TZNAME:CST
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:8:00 a.m. CT - N.E.A.T. Approach to Exercise
DESCRIPTION:Led by Coach Anthony\n\nThis session highlights the major he
 alth risks of a sedentary lifestyle and introduces N.E.A.T. (Non‑Exerc
 ise Activity Thermogenesis) as a simple\, sustainable way to increase da
 ily movement and calorie burn without formal workouts. You will learn ho
 w small\, consistent activities—like standing more\, taking the stairs
 \, walking during breaks\, or adding movement at home—can significantl
 y support weight management\, glucose control\, mood\, and long‑term h
 ealth. The session encourages choosing 1–2 realistic N.E.A.T. actions 
 to implement immediately and using accountability and tracking to stay c
 onsistent.\n\nRegister
URL;VALUE=URI:https://mylevel2.com/events/neat-approach-to-exercise-11-1
 1/
UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20261107T111930Z
DTSTART;TZID=America/Chicago:20261111T080000
DTEND;TZID=America/Chicago:20261111T083000
END:VEVENT
END:VCALENDAR