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METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML WPForms//NONSGML Sugar Calendar Feeds v3.13.0//EN
X-WR-CALNAME:11:30 a.m. CT - Movement Matters! Exercise for Glucose Mana
 gement
X-WR-CALDESC:Level2
X-WR-TIMEZONE:UTC
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
DTSTART:20260506T233000
TZNAME:UTC
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
DTSTART:20261101T070000
TZNAME:CST
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:11:30 a.m. CT - Movement Matters! Exercise for Glucose Managemen
 t
DESCRIPTION:Led by Coach Susan\n\nThis spotlight session provides a foun
 dational understanding of NEAT (Non‑Exercise Activity Thermogenesis)\,
  Cardio\, and Strength Training. Members will learn the key differences 
 between these types of movement\, the recommended weekly guidelines for 
 each\, and how they work together to improve health outcomes. We also ex
 plore how consistent movement supports lower glucose levels\, enhances i
 nsulin sensitivity\, and contributes to maintaining a healthy body compo
 sition.\n\nRegister
URL;VALUE=URI:https://mylevel2.com/events/movement-matters-exercise-for-
 glucose-management-11-05/
UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20261106T065438Z
DTSTART;TZID=America/Chicago:20261105T113000
DTEND;TZID=America/Chicago:20261105T120000
END:VEVENT
END:VCALENDAR