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X-WR-CALNAME:5:30 p.m. CT - Movement Matters! Exercise for Glucose Manag
 ement
X-WR-CALDESC:Level2
X-WR-TIMEZONE:UTC
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
DTSTART:20260408T053000
TZNAME:UTC
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TZID:America/Chicago
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DTSTART:20260408T053000
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BEGIN:VEVENT
SUMMARY:5:30 p.m. CT - Movement Matters! Exercise for Glucose Management
DESCRIPTION:Led by Coach Jeanette\n\nJoin Jeanette\, a Board-Certified H
 ealth and Wellness Coach. This spotlight session provides a foundational
  understanding of NEAT (Non-Exercise Activity Thermogenesis)\, cardio\, 
 and strength training. You'll learn the key differences between these ty
 pes of movement\, the recommended weekly guidelines for each\, and how t
 hey work together to improve health outcomes. You'll also discover how c
 onsistent movement supports lower glucose levels\, enhances insulin sens
 itivity\, and contributes to maintaining healthy body composition.\n\nRe
 gister
URL;VALUE=URI:https://mylevel2.com/events/movement-matters-exercise-for-
 glucose-managagement-10-07/
UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20261020T193013Z
DTSTART;TZID=America/Chicago:20261007T173000
DTEND;TZID=America/Chicago:20261007T180000
END:VEVENT
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