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CALSCALE:GREGORIAN
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X-WR-CALNAME:12:00 p.m. CT - Movement Matters
X-WR-CALDESC:Level2
X-WR-TIMEZONE:UTC
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
DTSTART:20260519T000000
TZNAME:UTC
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TZID:America/Chicago
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TZOFFSETFROM:-0500
TZOFFSETTO:-0600
DTSTART:20261101T070000
TZNAME:CST
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BEGIN:VEVENT
SUMMARY:12:00 p.m. CT - Movement Matters
DESCRIPTION:Led by Coach Madison\n\nThis spotlight session provides a fo
 undational understanding of NEAT (Non-Exercise Activity Thermogenesis)\,
  cardio\, and strength training. You'll learn the key differences betwee
 n these types of movement\, the recommended weekly guidelines for each\,
  and how they work together to improve health outcomes. You'll also disc
 over how consistent movement supports lower glucose levels\, enhances in
 sulin sensitivity\, and contributes to maintaining healthy body composit
 ion.\n\nRegister
URL;VALUE=URI:https://mylevel2.com/events/movement-matters-11-17/
UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20261106T060920Z
DTSTART;TZID=America/Chicago:20261117T120000
DTEND;TZID=America/Chicago:20261117T123000
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