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METHOD:PUBLISH
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CALSCALE:GREGORIAN
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X-WR-CALNAME:8:00 a.m. CT - Movement for Success - Class 1
X-WR-CALDESC:Level2
X-WR-TIMEZONE:UTC
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
DTSTART:20260304T200000
TZNAME:UTC
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END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
DTSTART:20260308T080000
TZNAME:CDT
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BEGIN:VEVENT
SUMMARY:8:00 a.m. CT - Movement for Success - Class 1
DESCRIPTION:Led by Coach Lisa\n\nClass 1 - NEAT Approach: This session h
 ighlights the major health risks of a sedentary lifestyle and introduces
  N.E.A.T. (Non‑Exercise Activity Thermogenesis) as a simple\, sustaina
 ble way to increase daily movement and calorie burn without formal worko
 uts. You will learn how small\, consistent activities—like standing mo
 re\, taking the stairs\, walking during breaks\, or adding movement at h
 ome—can significantly support weight management\, glucose control\, mo
 od\, and long‑term health. The session encourages choosing 1–2 reali
 stic N.E.A.T. actions to implement immediately and using accountability 
 and tracking to stay consistent.\n\nRegister
URL;VALUE=URI:https://mylevel2.com/events/movement-for-success-class-1-0
 9-03/
UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260906T112701Z
DTSTART;TZID=America/Chicago:20260903T080000
DTEND;TZID=America/Chicago:20260903T083000
END:VEVENT
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