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CALSCALE:GREGORIAN
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X-WR-CALNAME:5:30 p.m. CT - Mindful Eating
X-WR-CALDESC:Level2
X-WR-TIMEZONE:UTC
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
DTSTART:20260304T053000
TZNAME:UTC
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BEGIN:VTIMEZONE
TZID:America/Chicago
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TZOFFSETFROM:-0600
TZOFFSETTO:-0500
DTSTART:20260308T080000
TZNAME:CDT
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BEGIN:VEVENT
SUMMARY:5:30 p.m. CT - Mindful Eating
DESCRIPTION:Led by Coach Jeanette\n\nThis spotlight session class introd
 uces mindful eating as a tool to build awareness and improve food choice
 s. Members will learn what mindfulness is\, explore the hunger scale\, a
 nd practice practical strategies to eat with greater intention. The sess
 ion concludes with key takeaways and guidance for continued mindful eati
 ng in daily life. Join Jeanette\, a Board-Certified Health and Wellness 
 Coach\, to set yourself up for more success this season!\n\nRegister
URL;VALUE=URI:https://mylevel2.com/events/mindful-eating-09-02/
UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260907T132755Z
DTSTART;TZID=America/Chicago:20260902T173000
DTEND;TZID=America/Chicago:20260902T180000
END:VEVENT
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