Skip to main content

Recipes for a Perfect ‘Level2 Plate’

Lowering your glucose starts with your plate. We’ve rounded up recipes for common meals like breakfast, a snack and dinner to help you enjoy a healthy balanced meal throughout the day.

 

Plan your plate like this:

 

 

 

Breakfast:

Egg & Avocado Breakfast Sandwich

Ingredients:

  • 1 multigrain (or 100% whole wheat) sandwich thin
  • 1 egg fried in cooking spray
  • Fresh baby spinach leaves
  • 1-2 thin tomato slices
  • 1/4 avocado, sliced or mashed
  • 1 tbsp feta cheese (optional)

 

Nutrition Facts (with feta):

Approximately:
355 calories / 38 carbs / 7.5 g fiber / 16.5 g protein / 18.4 g fat

Snack:

1/4 Cup Low-Fat Cottage Cheese

Nutrition Facts:

Approximately:
62 calories / 6 carbs / 12.5 g protein / 1 g fat

DINNER:

Salmon & Veggies

Ingredients:

  • 4 oz salmon
  • 1 medium-sized sweet potato with 1 tsp butter
  • 1 cup peppers
  • 1 cup broccoli
  • Whole grain dinner roll

 

Nutrition Facts:

Approximately:
461 calories / 49 carbs / 27 g protein / 29.5 g fat

Level2 can help you work to improve

Insights

Start with a continuous glucose monitor to see what works for you in real time — without finger sticks every day.

Care Team

Made up of providers, coaches, dietitians and other experts to guide you through Level2.

Level2 Method

A defined process to understand and improve glucose control in a series of phases.

Learn more

 

Questions about Level2?

Call our experts 1-844-302-2821