Prioritizing Your Mental Health This Holiday Season
One of the most impactful things we can do for ourselves while navigating the holiday blues is to simply check in with ourselves, without judgement, and acknowledge how we are feeling at any given moment.
Studies show that simply labeling and connecting with your feelings can decrease anxiety and depression. Activities such as journaling, meditation, or talking to a therapist can help you to process how you’re feeling inside.
Move more.
Take a walk, a workout class, or do whatever gets you moving. Find a type of exercise that feels best for your body to stay active throughout the season.
Eat nutritious foods.
While this is a time of indulgence, it can also be a wonderful opportunity to discover healthy alternatives and experiment with festive recipes. Seek out new, deliciously nutritious foods.
Get support with Level2.
If you have type 2 diabetes, Level2 offers a team of coaches and other experts to support you as you work toward improvement in this holiday season and throughout the year.
If you find yourself struggling to get into the holiday spirit this year, know that it’s ok.
By refocusing on self-care, you may find yourself reigniting sparks of hope and joy!
Level2 can help you work to improve
Insights
Start with a no-cost continuous glucose monitor to see what works for you in real time — without finger sticks every day.
Care Team
Made up of providers, coaches, dietitians and other experts to guide you through Level2.
Level2 Method
A defined process to understand and improve glucose control in a series of phases.
Questions about Level2?