5 Guiding Ideas for Eating
Apr. 10 2021
Food at its simplest form is fuel for your body. But the reality is that it’s so much more—each food…
How Do You Get Started with Time Restricted Eating?
Mar. 26 2021
Level2 Editor’s Note: Talk to your health provider before you try time restricted eating. If you take certain medications or…
Carb Counting 101: How Do You Count Your Carbs?
Mar. 25 2021
Reducing the total amount of carbohydrates you consume is an effective way to improve blood glucose levels (nice!). This is especially true for those with type 2 diabetes who’d like to improve their time in range or reduce medications.