Satisfying Substitutions: Not All Carbs Are Created Equal
Enjoying comfort food, while also prioritizing your health, can feel a bit impossible during the holiday season. From cocktails to…
Keep It or Toss It? A List of Smart Food Swaps to Keep Blood Glucose in Check
Jul. 19 2020
Despite what you might imagine, managing type 2 diabetes isn’t about adopting a strict, limited diet and it doesn’t mean you no longer get to enjoy flavorful foods. In fact, it’s really about learning what works best for your body.
Making Sense of Carbs
Apr. 10 2020
Carbohydrates — along with fats and proteins, make up the three macronutrients. For people with type 2 diabetes, carbohydrates have…