Ways to Satisfy Your Sweet Tooth Over the Holiday Season
While it may feel like a contradiction, we believe it’s possible to prioritize your health and have fun over the…
Thinking Before Drinking During the Holidays
Dec. 21 2020
Alcohol can send your glucose levels on a rollercoaster ride and that’s why it is so important to understand the…
Infographic: Comparing Carbs
Dec. 21 2020
The two plates pictured in the infographic above show that not all carbs are created equal: Both meals feature 2…