Jul. 21 2022
Regular physical activity is good for you – improving heart health, the strength of muscles, bone density, sleep and mood. When you have type 2 diabetes, moving your body becomes an essential part of your overall treatment plan.
Let’s review some basics around why.
Apr. 14 2022
Although work is sometimes a great place to incorporate movement into your day, it’s easier to do that in some…
Many of us struggle with our weight, and although people with type 2 diabetes are often encouraged by their health provider to lose weight, it can seem daunting.
It’s especially frustrating when you’ve changed your diet and started moving more, but you still don’t see the results you want. Don’t blame yourself and keep trying to work toward your goals (you can do this!) but also consider one common culprit of weight gain that has nothing to do with nutrition and exercise: Diabetes medications.