Hello! We are happy to announce we will be offering May group coaching classes. Join in and learn some helpful tips from our Level2 coaches!
Level2 is also bringing a How to Deal with Emotional Eating Coaching Series your way! Understand why we emotionally eat and learn new ways to cope. Sign up below to join us.
We are now holding our sessions through Zoom!
How do I join a zoom meeting? Click here for instructions.
May Classes:
How to Deal with Emotional Eating Series:
Led by Level2 COACHES IVAN & KELLY
Thursday, May 4th, 2023 at 5:00 p.m. CT:
Identifying Emotions – CLASS IS FULL
Learn how to identify feelings with Ivan and Kelly. This is the first step to understanding emotional eating.
Thursday, May 11th, 2023 at 5:00 p.m. CT:
Recognize Eating Patterns (Click the link to register)
How does awareness factor into your eating plan? How do you decide what to eat? What factors influence what you eat throughout the day? Join Ivan and Kelly as they help you explore awareness.
Thursday, May 18th, 2023 at 5:00 p.m. CT:
Exploring Hunger Cues (Click the link to register)
Have you ever asked yourself, “Why am I eating right now?” It is a good start to understanding your hunger cues. Ivan and Kelly will help you identify cues to help you eat when your body needs fueling, not just in response to situations.
Thursday, May 25th, 2023 at 5:00 p.m. CT:
Practicing Alternative Coping Skills (Click the link to register)
Many of us use food as a way to cope. But what other coping skills are in your toolbox? Ivan and Kelly are here to help you find healthy coping skills to use in your day to day life.
Thursday, June 1st, 2023 at 5:00 p.m. CT:
Mindful Eating Principles (Click the link to register)
How does eating while using your phone or watching TV affect the quality and quantity of what you eat? Join Ivan and Kelly as they walk you through mindful eating practices. Tune into your senses to impact your eating behaviors.
Thursday, June 8th, 2023 at 5:00 p.m. CT:
Wrap Up (Click the link to register)
Join Ivan and Kelly as they wrap up our How to Deal with Emotional Eating series. Review what you’ve learned about eating for better health instead of eating for emotion. Set yourself up for success by staying accountable and setting realistic goals to help you reduce emotional eating.
More May Group Coaching Classes:
Monday, May 1st, 2023 at 11:30 a.m. CT:
No Naked Carbs (Click the link to register)
Join Erin, a Board Certified Health and Wellness Coach, as she explores how just a tiny change in the order in which you eat your food can help you to optimize your blood glucose.
Monday, May 1st, 2023 at 6:00 p.m. CT:
Stress Matters — Managing Your Stress for Healthier Glucose Numbers (Click the link to register)
Did you know that it is not about eliminating stressors? We can reduce the impact of these “stressors” on your glucose, health and life. Join Jeanette, a Board Certified Health and Wellness Coach, who will conduct this important group coaching session.
Thursday, May 4th, 2023 at 12:00 p.m. CT:
Stress Matters – Managing Your Stress for Healthier Glucose Numbers (Click the link to register)
Join Coach Rachel as she takes a deeper dive and explores how stress impacts blood glucose and what you can do to manage it.
Monday, May 15th, 2023 at 11:30 a.m. CT:
No Naked Carbs (Click the link to register)
Join Erin, a Board Certified Health and Wellness Coach, as she explores how just a tiny change to the order in which you eat your food can help you to optimize your blood glucose.
Monday, May 15th, 2023 at 6:00 p.m. CT:
Feeling Stuck with Exercise (Click the link to register)
Learn what your body is capable of right now, choose where you want to be, and take steps toward starting an exercise routine! Join Jeanette, a Board Certified Health and Wellness Coach, who will conduct this important group coaching session.
Wednesday, May 17th, 2023 at 11:30 a.m. CT:
Nutritional Strategies to Get You Through Summertime Events & Gatherings (Click the link to register)
Join Kayla, Registered Dietitian and Board Certified Health and Wellness Coach, as she walks you through nutrition strategies to become a PRO at mastering summer events.
Thursday, May 18th, 2023 at 12:00 p.m. CT:
N.E.A.T. Activity (Click the link to register)
Join Rachel, a Board Certified Health and Wellness Coach with a Master’s Degree in Exercise Physiology, to learn how incorporating small, everyday tasks into your routine can lead to big results.
Tuesday, May 30th, 2023 at 6:00 p.m. CT:
Food Order (Click the link to register)
Join Neha, one of our Level2 Registered Dietitians, as she explores how just a tiny change to the order in which you eat your food can help to optimize your blood glucose.
Wednesday, May 31st, 2023 at 11:30 a.m. CT:
Plan, Shop and Prep the Level2 Way (Click the link to register)
Learn how to meal plan, grocery shop and meal prep in this all encompassing class led by Kayla, one of our Level2 Registered Dietitians!
Feb. 14 2022